NATURAL LIVING WITH MARTY MEDVED
SIMPLE PERSPECTIVES AND HEALTHY ORGANIC LIFESTYLE
HOME COOKING & PROBIOTIC FOOD RECIPES
ORGANIC COOKING · DELICIOUS CLASSIC MEALS · HEALTHY HOMEMADE FOODS · PROBIOTIC SUPERFOODS
Food is life! Be strong and healthy with delicious, real food. Get ready for great cooking at home! Feel energized, fight disease, repair your cells, and boost your immune system. We also advocate using organic ingredients which tend to be more nutritionally packed than conventional, genetically modified food (GMO’s), hormone-injected meats, and processed foods. Cooking with organic ingredients, using fresh meat without hormones, and making foods from scratch help minimize the risk of chemical residues and pesticides.
We’ve got some delicious recipes, classic family meals, and healing foods from scratch. Including powerhouse probiotic superfoods that fight disease and boost the immune system. Get supercharged!
LIVE PROBIOTIC SUPERFOODS
CLASSIC SUMMER DRINKS | ICED TEA, LEMONADE, LIMEADE
Here we have classic iced tea, lemonade, Arnold Palmer, and limeade!
MEATLOAF | ULTRA-MOIST AND DELICIOUS
We’ve perfected this simple delicious meatloaf recipe. Everyone will come from miles away once they smell it cooking!
SALSA VERDE | SPICY GREEN MEXICAN SALSA
KIMCHI | SPICY FERMENTED NAPA CABBAGE
Homemade kimchi. Spicy fermented napa cabbage. Alive with incredible probiotics to boost the gut and the immune system!
BASIC BEEF BONE BROTH | DELICIOUS AND EASY
Try this easy homemade beef bone broth. Healthy, delicious, and easy to make!
RUSSIAN COLD SOUP | PROBIOTIC, NUTRITIOUS, AND REFRESHING
Russian cold soup recipe made from a few simple ingredients. It’s an easy, refreshing meal in summertime. It’s also probiotic!
TURMERIC TEA | SIMPLE POTENT SHOTGLASS SIZE
The benefits of turmeric and curcumin are incredible! Turmeric tea and golden milk have been made for centuries. Here we’ve captured the nutritional essence in a simple shot-glass.
HOMEMADE ICE-CREAM | CREME BRULEE FLAVOR
Homemade ice-cream with a creme brulee flavor. Try this recipe for great frozen treat.
CHICKEN LIVERS | TENDER DELICIOUS PROTEIN
A superior alternative to beef liver, you’ll want to make these chicken livers over and over again! This is an easy recipe that yields incredibly delicious, moist, and tender chicken livers.
CHICKEN DRUMSTICKS ON THE STOVETOP
Easy, delicious recipe for your chicken drumsticks. The meat will fall off the bone with incredible moisture and flavor.
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THOUSAND ISLAND DRESSING | JUST TWO INGREDIENTS
Try this quick recipe in a pinch! So easy and delicious. Just two ingredients!
HOMEMADE FERMENTED BEETS
Super-easy fermented beets! Great nutrients and probiotics for good health and immune system. The best live pickled beets!
HOMEMADE MUSTARD
Easy recipe for how to make creamy homemade mustard! Not only is it delicious, but this recipe also has healthy probiotics. Once you taste your own homemade mustard, you’ll never look back!
HOMEMADE GINGER ALE | RECIPE #2
We’ve simplified our fermented ginger ale even further for another great recipe option! No “ginger bug” required here either. This easy recipe also doesn’t require boiling of the ginger root.
CRISPY EGGPLANT WITH GARLIC | FRIED AND BAKED
Lightly battered and fried with flour and egg. Then baked with a bit of garlic and butter to perfect the taste and crispiness!
HOMEMADE GINGER ALE | RECIPE #1
Easy fermented ginger ale recipe! No “ginger bug” required in this recipe. We’ve simplified the process to make it as easy as possible while still achieving fermentation and great health benefits.
PURSLANE OMEGA-3 SALAD | THE INCREDIBLE EDIBLE WEED
Check out this delicious salad loaded with nutrients. This tiny miracle plant packs a punch of healthy stuff. Including omega-3’s!
CUCUMBER SALAD | SOUR CREAM & HERBS
Easy delicious salad for summertime or anytime! Just a few simple ingredients including healthy herbs and sour cream (which contains great probiotics).
SPONGE CAKE | SIMPLE AND DELICIOUS
Simple recipe with only 3 ingredients for a delicious sponge cake. Add vanilla into the batter for great flavor. Or add any topping or frosting on top!
EASY NO-BAKE COOKIES | FUN FOR KIDS
No-bake cookie snack shaped like potatoes for a surprisingly delicious treat. Just a few simple ingredients. Great fun for the kids!
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BOILED FISH HEADS | PROTEIN AND OMEGA-3
Don’t waste anything! Fish heads are one of the best parts of the fish. They contain amazing solid meat and organs. Excellent protein as well as rich in omega-3. It also creates a fantastic broth for even more great health benefits!
HOMEMADE MAYONNAISE | RICH AND CREAMY
Delicious mayonnaise with 5 ingredients. Tweak the ingredients according to your own taste. Plus the secret that makes blending easy.
HOMEMADE FERMENTED VEGETABLES
Boost the gut and the immune system with this easy recipe! Homemade pickled vegetables full of probiotics. Easy to make with simple ingredients found right in the kitchen!
BEER BREAD | NO YEAST SIMPLE RECIPE
Simple homemade beer bread with super flavor. No yeast. And so easy to make with just a few ingredients!
OUTDOOR FIRE PIT BAKED FISH
How to bake fish in an outdoor fire pit. Moist and smoky. Yummy!
HOMEMADE SAUERKRAUT
How to make homemade sauerkraut. Try our simple method. This recipe uses just cabbage and salt! And it’s alive with incredible probiotics to boost the gut and the immune system!
COTTAGE CHEESE CAKE
Awesome cheesecake recipe. 5 ingredients and no flour. Delicious and easy!
BAKED FISH FILLETS
Great cooking with fish! Try wild caught fish instead of farm raised. The catch of the day for this video was sargo. However any type of fish will work perfectly!
HOMEMADE KEFIR
Kefir is the powerhouse of probiotics to boost the gut and the immune system! How to make kefir at home and care for your living grains. Here are simple step-by-step instructions from start to finish.
HOMEMADE YOGURT
Yogurt full of healthy probiotics! We use a yogurt maker which is a covered hot plate with individual 1-cup jars. If you do not have a yogurt maker, just follow this easy recipe and simply place your jars in any warm, covered spot!
HOMEMADE ICE-CREAM
Excellent homemade ice-cream with just two simple ingredients! Try vanilla as shown. Or mix in any flavor once the two ingredients are blended. Experiment with berries, chocolate, coffee, matcha green tea, or any natural flavor!
BAKED WHOLE CHICKEN
Bake your chicken perfectly every time! This tasty, moist recipe is super easy to make. It also feeds a family of four for under $10. Try it with a different carb each time (rice, quinoa, potatoes) or no carb at all. Add vegetables, carrots, or anything you wish!
SHRIMP STIR FRY FROM LEFTOVERS
Easy, fast, and delicious way to use leftover meat, seafood, or any other leftovers you may have. Get creative! Add cucumbers, carrots, dill, cilantro, etc. Have fun!
HOMEMADE COTTAGE CHEESE
Delicious easy homemade cottage cheese. No extra ingredients. Just milk! It contains excellent protein as well as healthy probiotics to boost the gut and the immune system. Enjoy!
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