WHAT ARE PROBIOTICS?

WHAT ARE LIVE PROBIOTIC FOODS?

Probiotic foods are the #1 powerhouse immune system booster.  Better than supplements and pills, probiotic foods are the real deal.  They are unbelievably healthy and are one of the best-kept ancient secrets to boost the immune system, fight disease, and balance the gut.  These superfoods are well-known in the Middle East, Asia, and Europe for their amazing health benefits.  Since most modern diets today consist of processed foods, chemicals, and prescription drugs, these healthy probiotic foods are now more important than ever!

You can make these real-deal live probiotics yourself.  You don’t need to buy commercial products.  Be empowered!  MAKE YOUR OWN PROBIOTIC FOODS AT HOME.  It’s surprisingly easy to do using basic kitchen ingredients for an endless supply right at your fingertips.  Start now!  Watch how to make them on our COOKING PAGE.

What are probiotics?  Probiotics are the good bacteria that live in our gut.  They help balance the microorganisms that live in our digestive tract.  These good bacteria support digestive health, and very importantly, support the immune system.  This is your body’s ability to fight super-germs and invaders. 

Processed foods with little nutrition and the overuse of antibiotics and drugs also contribute to the depletion of the body’s natural probiotics.  By boosting natural probiotics in the body, we help restore the body’s balance and help rebuild a strong, iron-clad immune system.

It’s very simple to do.  Powerhouse probiotics are found in abundance in fermented foods.  Fermented foods include:

• Cottage Cheese
• Yogurt
• Kefir
• Labneh
• Raw Unpasteurized Cheeses
• Sauerkraut
• Kimchi
• Fermented Vegetables
• And so many more!

These foods are surprisingly easy to make and many of them ferment fairly fast.  Some take less than 12 hours to ferment using simple ingredients right in the kitchen.  CLICK HERE to watch how to make probiotic foods on our cooking page.

More great news is that homemade probiotics are typically more powerful than store-bought products that are processed, pasteurized, or subjected to heat/chemicals.  These processes kill most of the beneficial bacteria.  If you buy them, be sure the label says “raw” or “live.” 

Homemade fermented foods are alive.  They are alive with living bacteria.  They are the real deal.  And each fermented food contains different strains of live bacteria.  So the more varied your foods, the healthier it is for the gut and the immune system.

Just a tablespoon or small amount of any live fermented food can contain literally a trillion bacteria.  So even if you are not a fan of the taste, it doesn’t take much to make an amazing difference to our good health!

BE EMPOWERED
ENJOY GOOD HEALTH AND WELLNESS

WATCH HOW TO MAKE
EASY PROBIOTIC FOODS
AT HOME

 

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