NATURAL LIVING WITH MARTY MEDVED
SIMPLE PERSPECTIVES AND HEALTHY ORGANIC LIFESTYLE
Food is life! In today’s world of quick-fixes, processed food, and endless drugs, real food is more important than ever. Explore the powerful effects of food and nutrition on the body’s overall health in these 30 minute easy-read electronic books packed with info.
These fun easy-reads are loaded with facts about carbs, fats, and proteins. Marty shares what he has learned about these macro-nutrients along with his own simple diet to limit processed food and stay healthy naturally. It’s simple. And it’s life changing.
APPROXIMATE READ TIME 30 MINUTES
Food is life! Are you trying to get healthy, change your diet, fight disease, or just simplify your life? Would you like to break free from processed foods? Are fad diets and keto diet the answer?
This intro book to the series reveals
the possible negative side effects of
fad diets, keto diet, and processed foods.
It gives you easier, healthier,
common sense ideas instead!
APPROXIMATE READ TIME 30 MINUTES
• We discuss fast carbs vs. slow carbs
• How to spot hidden sugar in food
• How to eliminate sugar cravings
and sugar crashes
• How to keep blood glucose
in healthy range
• What to eat for best results
before the office, sports, or intimate date
• Make food more efficient so that
you can eat less and have more energy!
APPROXIMATE READ TIME 30 MINUTES
• Why fats are critical for healthy cells
• True facts about cholesterol
• Fats and hormones
• How to get Vitamin D naturally
• A simple fact that affects
libido and fertility in
both men and women
• Important things to consider
before starting a low-fat diet
Rediscover the good fats, the bad fats…and more!
APPROXIMATE READ TIME 30 MINUTES
• The vital functions of proteins
• The truth about cancer and tumors
• How to help reduce bad cholesterol without drugs
• How to make the immune system stronger naturally
• How to help the body eliminate food allergies, lactose intolerance, and gluten intolerance
• How to balance hormones naturally
• How to choose the best sources of proteins for the diet
Proteins are vital to our very existence. Proteins are life!